Benefits and Goals

Boost your overall level of fitness: Because iceFitness is a multipart programme that incorporates on- and off-ice exercises, it helps to develop strength, balance and flexibility and ensures more safe and rapid acquisition of skating skills.
Exercise without getting bored: Skating is an enjoyable, "fun" activity; the whole atmosphere is totally different from a gym workout. Artistry and self-expression are important part of skating skills, which makes it perfect for those who are looking for a "creative" hobby.
Constant challenge and variety: With skating, there's always a new move to learn and a skill to perfect. From stroking to mohawks to twizzles, there is always a constant progression and something to look forward to.
Total body workout: It's not just the legs that are doing all the work: strong abs and back, toned arms, confident posture and presence are all acknowledged trademarks of a regular skater.